Minerals
Milk is a good source of this mineral.
What is calcium?
This nutrient is found in pasta and gives you energy.
What is a carbohydrate?
What is a deficiency in iron called?
What is anemia?
This types of carbohydrate helps move waste through your body.
What is fiber?
What is the main food source of vitamin D?
What is milk/dairy?
What is potassium?
This nutrient is found in eggs and helps build muscle.
What is protein?
What are the five food groups
What is grain, protein, fruit, vegetable, dairy?
What is build your muscles?
What is a non food source of Vitamin D?
What is sunlight?
This mineral helps bind oxygen in your blood.
What is iron?
This nutrient is found in nuts and avocados
What is fat?
What are non animal sources of protein?
What are nuts, tofu, beans, lentils?
This is the main function of sodium.
What is maintain fluid levels in the body?
This vitamin helps absorb iron and helps with immunity
What is vitamin C?
Salty foods are a good source of this mineral.
What is sodium?
This nutrient is found in fruits and vegetables and keeps you hydrated.
What is water?
What is the best source of vitamin k?
What are green vegetables?
This is the main function of calcium.
What is to strengthen bones?
What are the 4 fat soluble vitamins?
What are Vitamins A, D, E and K?
This mineral helps with immunity and taste
What is zinc?
These are the 6 main classes of nutrients.
What are carbohydrates, water, fats, protein, vitamins, and minerals?
What can a vitamin D deficiency lead to?
What is osteoporosis?
These are the two main functions of fat.
What are cushion/protect the body and backup energy source?
What vitamin helps with vision?
What is Vitamin A?