8 dimensions of wellness
Food Groups/food Label
Mental Health
Macro/Micro nutrients
Misc
100
What dimension of wellness does nutrition fall under?
Physical
100
What are the 5 food groups?
vegetables, fruit, dairy, grains, protein
100
List 7 common stressors middle school students face day to day.
Bonus- try and create a list of 3 common teacher stressors. Most accurate list gets 200+ points
100
What Macro nutrient do fruits and vegetables belong to?
Carbs
100
How many sections of Health and lifetime fitness do I teach
2 Health
4 Lifetime fitness
200
What dimension focuses on keeping your spaces clean (room, bathroom, kitchen)
Environmental
200
What food group tends to have the most calcium
dairy
200
Define what is an positive affirmation? Name 3 positive affirmations someone might say to themselves.
positive short phrases that a person repeats to themselves
200
What macro nutrient aids in recovery?
Protein
200
When was Murray Middle school founded
(right or closest answer get the points)
1925
300
Give me one example on how if one area of the 8 dimensions of wellness is negativity affected it could affect another 2 other area. Most unique right answer gets 300+
EX; Frank has broken his leg(physical) and now he wont be able to play soccer with all his friends (social) and now he has nothing to look forward to making him sad (emotional)
300
What food groups do you see in this image? How would you add the missing food groups in? ( most delicious sounding side gets 200 extra points 
Grains, protein, veggies
Side of a yogurt with blueberry
300
How is distress and eustress different?
Distress is Negative debilitating levels of stress its painful, it prevents you from doing things, causes anxiety. Eustress is the positive type of stress its motivating helps you get things done
300
What macronutrient helps digest certain vitamins? Like Vit (A,D,E)
Fat
300
What does each letter in SMART goals mean? Minus 100 for each you get wrong.
Specific
Measurable
Attainable
Relavent
Time bound
400
Give me three ways social media use could harm three different dimensions of wellness? Most unique dimension/answer used will get 200+ points
Ex financial- pressured into buying aids you see
Physical- Loss of Sleep doom scrolling
Emotional- Cyber bullying
Social- Spending so much time scrolling you miss out on plans
400
What 2 food group would help your gut/ digestive health the most?
Grains and vegtables
400
List 5 coping strategies that could help someone who is struggling with stress (Think about the Mental Health First Aid Kit Project)
List that supports wellness in the most dimensions gets 300+
Working out
Reading
Journaling
Yoga
Mediation
400
What macronutrient has the RDA of 20%?
Protein
400
List the states that have a Y in them
(Plus 300 if you get all of them)
Kentucky, Maryland, New Jersey, New York, Pennsylvania, and Wyoming
500
What are the 8 dimension of wellness? Need 6 for 500 everyone after is a bonus 100
Physical. Occupational
Social environmental
Emotional financial
Intellectual Spiritual
500
What is the most common and least common ingredient?
Sugar
Carnauba wax
500
Define what reframing is and give me an example of time someone in your group had to reframe something in their life.
Look at a situation in a new way that allows you to work through it.
Your teammate gets upset at you after beating them in a game of tennis . (instead of taking it personally empathize and look at how much effort they put in to beat you but still came up short.)
500
What does RDA stand for?
Recommended dietary allowance
500
List countries in south America ONLY the team/s with the most gets the points.
