Food Groups
What are the 5 food groups?
Pro, fat, carbs
What Macro nutrient do fruits and vegetables belong to?
Carbs
if you ate the whole container how many calories would their be?
480
What is my black cats name?
Onyx
What food group tends to have the most calcium
dairy
What macro nutrient aids in recovery?
Protein
What is the most common ingredient?
Sugar
What food group and macronutrient was Cece's and my costume this year?
Fruit carbs
What food group would you find fish in?
Protein/meats
What macronutrient helps digest certain vitamins? Like Vit (A,D,E)
Fat
What is the least common ingredient
carnauba wax
For most people what is the first sign of dehydration?
Dry mouth/ feeling thirsty
What food group would help your gut/ digestive health the most?
Grains
What macro nutrient has the RDA of 20%?
Protein
0%
How much water should you have each day? Is their a specific amount explain
Depends on a verity of factors
Finish the sentence " The protein that comes from animals have all 9 essential _____ ______"
Amino Acids
What does RDA stand for?
Recommended dietary allowance
How much protein fat and carbs are in one serving?
P-0
F-1.5
C-36
If you new you were going to have a workout after school What macronutrient would you want a lot of for lunch?
Carbs