Food Groups
The food group that includes pasta, rice, and oats?
What is the Grains Group?
Being in a excessive caloric surplus for an extended period of time can lead to this health concern.
What is Obesity?
This is known as the sunshine vitamin and can be found in eggs.
What is Vitamin D?
This is one option of a healthier drink than soda.
What is water or 100% fruit juice?
True
The food group that includes meat, poultry, eggs, beans, lentils, nuts, and seeds.
What is the Protein Food Group?
The disease that can be caused from having an excess in sugar in your diet and affects your pancreas.
What is Type 2 Diabetes?
Spinach and fish provide a good source of this mineral?
What is Iron?
This is the most important meal of the day.
What is Breakfast.
You can never have enough salt.
False
The food group that provides sources of calcium and Vitamin D.
What is the Dairy Food Group?
Cancer risk is increased by smoking and by insufficient intake of foods from these two food groups.
What is Vegetable and Fruit Group?
This mineral is found in bananas, potatoes, tomatoes, and oranges.
What is potassium?
This is one way to control your portions.
What is not eating out of the bag, choosing a smaller plate/bowl, eating slower.
Added sugars are healthy for you.
False
The two food groups that should take up half of your plate?
What is the Fruit and Vegetable Groups?
Having a deficiency of this mineral can lead to developing anemia?
What is Iron?
The mineral that is absorbed instead of digested and prevents cancer.
What is Fiber?
Baked potato chips have less of this substance compared to regular potato chips.
What is fat?
False
What is the Fruit Group?
The leading cause of death worldwide that can be prevented with diet.
What is Heart Disease?
The percent that shows how much of a nutrient contributes to the total daily diet recommendations.
What is % Daily Value?
Which bread has more fiber, whole wheat bread or white bread.
What is whole wheat bread?
Tooth erosion is caused from a deficiency of magnesium.
False.