NUTRIENTS!
What nutrient gets broken down into glucose and is typically found in bread, grains and pasta?
CARBOHYDRATES
MyPyramid
What are two emotional influences of food choices?
Possible answers:
-Physiological effects that change appetite
- Changing other behavior's that constrains or alters food availability
- Individuals tend to eat more high-energy foods when confronted with negative emotions
According to MyPlate how many ounces of grains should you have with your meal?
6 ounces
What food is an example of a complex carbohydrate? GIVE 2
Possible answers:
- Peas
- Beans
- Vegetables
PROTEIN
What are three benefits of healthy food choices?
- Supports healthy skin, teeth, and eyes
- Lowers risk of disease
- Boost immune system
What are two environmental influences of food choices?
- Availability
-Price
- Marketing
According to MyPlate how many cups of veggies should you have with your meal?
2 1/2 cups
What mineral is used to build and maintain strong bones and to carry out important functions
Calcium
What nutrient protects your organs and helps keep your body warm, it is typically found in avocados, nuts, or eggs
FATS
What is the process of taking in food and converting it into energy and other vital nutrients required for life?
Nutrition!!
_________ gives you energy
According to MyPlate how many cups of fruit should you have with your meal?
2 cups
What foods are high in fiber? - Name 3
- Broccoli
- Popcorn
- Dried fruits
What nutrient is essential at every age and is needed for survival?
Explain what it means to be hungry and have an appetite
Possible answer:
It occurs because of biological changes throughout the body, which signal that you need to eat to maintain energy levels. Appetite is simply the desire to eat.
When the body doesn't produce enough insulin to function properly, or the body's cells don't react to insulin it can cause _______ ____ ___________
Type 2 Diabetes
According to MyPlate how many ounces of protein should you have with your meal?
5 1/2
Losing extra pounds, eating heart healthy foods, and exercising regularly can help improve ____________ levels
Cholesterol
What two nutrients are organic compounds that our bodies need and use in small amounts to keep us healthy and functioning?
VITAMINS AND MINERALS
_________ __________ can occur simply any time that the brain is distracted and the person is not aware of what or how much food he or she is consuming
What type of fat is healthier... saturated fat OR unsaturated fat?
Unsaturated
According to MyPlate how many cups of dairy should you have with your meal?
3 cups
590 calories
34 grams of fat
46 grams of carbs
25 grams of protein