What is Carbs, Protein, Fats, Vitamins, Minerals, Water (in any order)
100
5 components of fitness
What are Muscular Strength, Muscular Endurance, Cardio-respiratory Endurance, Flexibility, Body Composition
100
The 4 types of eating disorders
What are Anorexia, Bulimia, Over-Exercising, Binge Eating
100
Difference between serving size and servings per container
Serving size = the portion one person is to eat from that package
Servings per container = how many people can be fed from that product
100
Define SMART goals (what does each letter stand for)
What is Specific, Measurable, Attainable, Realistic, Timely
200
Define nutrients
What are the substances in food that provide energy and are necessary for growth and life
200
The 3 Benefits of Physical Activity
What are Physical, Mental/Emotional, Social
200
Warning signs of unhealthy eating behaviors
What are skipping meals, eating large amounts of food, eating only certain foods (limiting yourself)
200
% Daily value range to stay within
What is 5% to 20% daily value
200
Difference between long term and short term goals
What is short term = 1-7 days
long term = weeks, months, or a year
300
The measurement of energy you get from food
What are Calories
300
The 2 places on your body you can take your pulse
What is the carotid artery and radial artery
300
The causes of eating disorders
What are the media, peer pressure, gossip, low self-esteem, depression, advertisements.
300
Nutrients on a food label to limit
What is fat, saturated fat, trans fat, cholesterol, sodium
300
The purpose of setting a goal
What is gives us focus, sense of accomplishment, builds self-esteem, helps us to avoid choices that will hurt us
400
Everything you eat and drink is called...
What is Diet
400
Dehydration can cause your brain to lack...
What is lack of coordination, concentration, and thinking (processing info)
400
Ways to get help
What are go to a trusted adult, nurse, guidance counselor, parent
400
Nutrients to get enough of on a food label
What are fiber, protein, vitamins, and minerals
400
The amount of physical activity children and teens need per day and what should it include and give examples
What is 60 minutes per day. Includes muscle-strengthening activities like climbing, bone-strengthening activities like jumping
500
To obtain a balanced diet, you need to....
What is eat a variety of foods
500
Explain body composition and how to measure it
What is the comparison of body fat to everything else in the body by measuring using skinfold calipers or underwater weighing.
500
The definition of an eating disorder (what makes it a disorder)
What is an obsession, depression, daily habit
500
How to eat healthy at a restaurant
What is checking the menu online before you go out to eat, choose the items with icons stating low fat or reduced fat, be conscious about portion size (take the rest home for later)
500
create a SMART goal by using this general goal, "I want to run in a 5K race."