Whole Foods
An apple,whole grain rice or nuts.
What is an example of a whole food?
Your brain needs this to function.
Why is fat important to your body?
Underestimate.
What do we do in regard to the amount of calories we eat each day?
The food label.
Where can you find the nutrients in a can of food?
Underestimate the amount of calories in a serving
What do we tend to do?
a doughnut, candy bar or chicken nuggets
Your body produces this, even if you don't eat a lot of it.
What is fat?
Using small bowls or plates.
What is a method to help you get the correct portion of food?
a doughnut
What is a food low in nutrients?
Stop eating when you are still a little hungry.
What can you do to not consume more calories than you need?
Eating a moderate amount of whole foods
What is healthy eating?
These fats should be in limited amounts.
How much trans and saturated fat should you have in your diet?
Measuring moderate amounts of macronutrients.
What is portion control?
Better mood
More calories than they need.
Vegetables and fruit, and low fat protein
What provides slow burning energy?
The measurement of the moderate amount of fat you should eat per serving.
What is the tip of your thumb?
The tip of your thumb
What is the portion size for fat?
This does not help you mentally or physically.
What does low nutrient food do?
Calorie
Food that helps you perform your best mentally and physically.
What is whole food or quality food?
The maximum amount of sugar you should have.
What is 9 grams per serving?
The palm of your hand.
What is the portion size for protein?
High Nutrient food
What helps our brain function better?
Fats, Carbohydrates and Protein
What should each meal have?