Supplements
Diets
Food comparisons
Quick Fix
Nutrition
100
Do you need supplements to be healthy?
No. Vitamins and minerals support normal good health in our bodies but don’t provide the same health benefits as whole foods. Taking extra supplements is not necessarily healthier.
100
True or False: Juice cleanses are a good way to lose weight quickly and detox
False. Our body has a very complex process that is detoxifying us every day. A detox might make some feel less bloated in the short term, but these results don’t last and might even lead to rebound water retention or constipation
100
True or False: Brown eggs are healthier than white eggs
They have the same nutrition profile.
100
Can certain foods, like grapefruit, apple cider vinegar, or cayenne pepper burn fat?
Unfortunately, no foods burn fat, make you lose weight more quickly or increase your metabolism enough to affect weight loss. Diets that focus on single foods are restrictive and lack nutrients the body needs. (mayo clinic)
100
Is eating healthy too expensive?
It takes planning and time in the kitchen, but eating healthy on a budget is possible. Plan meals and snacks around sales and creating a shopping list. Stock up on seasonal vegetables, fruits, and staples, such as brown rice, whole-wheat pasta, and dried beans. Consider purchasing frozen or canned fruits and vegetables as an alternative to fresh products. (mayo clinic)
200
Are caffeine/energy drinks safe to drink?
Yes! but drink in moderation, and you will still need to have proper rest and diet to feel energized and help with performance.
Note: they can impact your awareness of hunger and be mindful of when you drink as it can impact your sleep.
200
How will carbs benefit me?
Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.
200
Is unrefined sugars (like honey, maple or coconut sugar) in place of white sugar healthier?
Sugar is sugar - our bodies break it down the same way and they are still considered “added sugar”
Unrefined sugars may contain a small number of vitamins and minerals but the advantage is minimal
(Mayo clinic)
200
Should I eat anything after 7 PM?
Late-night snacking has the potential to lead to weight gain/loss,and can prevent you from having a good night's rest. It is fine to have snacks but avoid eating a large meal, and high sugar and caffeinated food before bed. (mayo clinic)
200
Eating soy-based foods can increase your risk of breast cancer.
There is no link between soy intake and breast cancer risk in humans. Instead, consuming soy-based foods and drinks(tofu, tempeh, edamame, miso and soy milk)may even have a protective effect toward breast cancer risk and survival. (NYTimes)
300
Is protein powder FDA approved?
No, so there is potential risk when consuming protein powder. Know the risk and follow advise from medical professionals.
300
Is eating gluten-free healthier?
Gluten-free foods are not healthier if you don’t have celiac disease or are not sensitive to gluten. If you don’t have these health problems but avoid gluten anyway, you may not get the vitamins, fiber, and minerals you need. A gluten-free diet is not a weight-loss diet and is not intended to help you lose weight. (NIDDK)
300
Which is healthier: Sweet potato or White potato
Both are healthy.
White potatoes have more starch than sweet potato, but they are both healthy to eat.
300
True or False: I should eat only the egg whites to lose weight
False. Egg yolks and egg white are both healthy and have important nutritional profiles. Egg whites are mostly protein and egg yolks are rich in nutrients, like, vitamin A, D, E, K, B1, B2, B5, B6, B9, and B12. The yolks also contain fats to keep you full and satisfied.
300
True or False: Poor food choices can contribute to physical, mental, and emotional problems.
True.
It is important to eat healthy to stay healthy in mind, body and emotions!
400
What is protein powder?
Protein powder is protein extracted from animal or plant-based source. The naturally occuring carbs, fats, minerals, and fibers are removed. Often supplementary nutrients, herbs and sweeteners can be added.
Protein powders are convenient, but unnecessary for most, as you can get enough protein from your diet.
400
What is intermittent fasting, and is it safe?
Intermittent fasting is severely limiting calories during certain days of the week or during specified hours during the day.
There are risks of doing it long term, but needs to be discussed with your doctor and can be dangerous for those with certain conditions such as diabetes or taking medications.
400
Are plant-based milks healthier than cow’s milk?
No, unless you have lactose intolerance or a milk allergy, plant based milks aren’t always the healthier choice
Plant based milks are often lower in protein than cow’s milk and may contain added ingredients like sodium, added sugars, and gums.
400
Do temporary meal diets work?
Not necessarily, it requires a routine over a long time to have sustainable healthy benefits.
400
True or False: People with Type 2 diabetes shouldn’t eat fruit
False: People w/ T2DM should consume fruit with a protein or healthy fat to optimize absorption rates of the fruit’s sugars. The whole fruit includes more vitamins, minerals, antioxidants and FIBER, which can actually help stabilize blood sugar
The myth comes from fruit juices, which do not contain fiber and can quickly spike blood sugar.
500
Are meal replacement bars/smoothies ok to eat?
They are fine to eat as snacks, but it is better to get your primary protein source from whole foods to get all your vitamins.
500
Which one is a fad diet? (popular trendy diet that lacks scientific data and sustainability)
-Keto Diet
-Carnivore Diet
-Paleo-Vegan Diet
-Juice Cleanse
All of them are fad diets.
More research is needed for all of these diets, but at the moment there needs to be more research on its meal balance and sustainability. Refer to medical professionals for advice.
500
True or False: Fresh fruits and vegetables are healthier than canned, frozen and dried fruit/vegetables.
True! Frozen produce is flash frozen quickly after harvest at peak nutrition. Many of them also have added ingredients so make sure to read labels.
However, if you are unable to obtain fresh fruit and vegetables, it is still better than not having them in diet.
500
Should I avoid all sugar to be healthy?
It's impossible to avoid all sugars. Carbohydrates are broken down into sugar molecules, which our body recognizes all the same. While it is important to limit excess "added sugar" in our diet to prevent chronic disease, commiting to cutting out all sugar isn't quite realistic or necessary. (You can find "added sugars" on the nutrition label under "total sugars")
500
Is fat a risk to your health?
Depends on the type of fat and how much you consume.
Saturated and Trans fat can increase your risk for conditions like heart disease or stroke.
Monounsaturated fats (olive and other plant oils, avocados and certain nuts and seeds) and Polyunsaturated fats (sunflower and other plant oils) actually help reduce your risk. (NYtimes)