Chef's Plate
Name the different categories of the chef's plate model
What are fruits and veggies, protein, and whole grains?
Give an example of a carb
What is bread, pasta, cereal, etc.?
Lipids supply ___ Calories per gram?
What is 9?
Proteins supply ___ Calories per gram.
What is 4?
A long-lasting disease is called ___.
What is chronic?
We can only survive a few days without ___.
What is water?
Carbs supply ___ Calories per gram.
What is 4?
Different kinds of fat
What are unsaturated, saturated, and trans fats?
Some sources of protein vegetarians can eat are:
What are soy products, beans, eggs, etc.?
The #1 cause of death in the US is ___.
What is heart disease?
How much of your grains should be whole?
What is 1/2?
A type of carb that helps keep you full for longer
What is fiber?
Type of fat that is heart healthy
What are unsaturated fats?
Some sources of lean protein are:
What are fish, poultry, beans, and nuts?
How many common food allergens are there?
What is 9?
What is protein?
How much of your diet should include carbs?
What is most of it (45-65%)?
Diet that encourages high fat and low carb intake
What is the keto diet?
These are the small units that make up proteins.
What are amino acids?
Gluten intolerance
What is Celiac disease?
Things you should pay attention to on the Nutrition Facts panel
Fruits and veggies are are good examples of ___ ___ (2 words) foods, meaning they have a lot of nutrients compared to their calories.
What is nutrient dense?
Fat stores ___.
What is energy?
How many amino acids are there?
What is 20?
What are the 9 common allergens?
What are soybeans, sesame, peanuts, tree nuts, milk, eggs, wheat, fish, and shellfish?