Nutrients
Most common nutrient- add 50 points to your score automatically!!! Way To Go!!
Water
The amount of heat energy food provides to you is called a ____________.
Calorie
Breads and cereals belong to what group?
grain
Number one eating disorder?
Overeating or Obesity
What type of blood is considered the universal type blood?
O
Nutrient that builds muscle
Protein
What does DV stand for when it comes to nutrition?
Fish, nuts and eggs belong to this group
What is protein
What does caffeine do to the body?
Speeds it up
2,000 steps equals how many miles?
What is 1
Fat provides________ to our bones and organs.
Cushioning
What does primary ingredient mean on a food label?
The main ingredient
Carrots, broccoli and potatoes belong to what group?
What is vegetables
If you take in 200 calories and burn 140 every day will you gain weight or lose weight over time?
gain
How long on average does it take to grow out a fingernail?
6 months
What nutrient provides the body with the most energy?
Carbohydrate
Two types of fat we talked about? Add 200 bonus points- Hurray!!
Saturated and Unsaturated
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If you are considered obese you are what percent over your normal body weight?
30%
What is the most common cause of a spinal cord injury?
Car Crash
Needed in small quantities for proper nourishment.
Vitamins or Minerals
Peelings and other parts of food that we do not digest?
Fiber
Milk, cheese and yogurt belong to this group
What is dairy?
Approximately how many calories are required daily for you age group?
2,000-2,200
What word in the dictionary has the most definitions?
Hint: 3 letter word that starts with R
Run- 645 meanings!!