H2O & Stuff
Break Down
That's Fat!
R U Labeling Me?
I Work Out
100
The purpose of water in the body.
What is help remove waste, keep things lubricated, carry blood cells and hormones around the body, and cool off the body when hot?
100
Where the first part of the digestion process takes place.
What is the mouth?
100
This type of fat is often found in animal products
What is Saturated Fats
100
A food product with 0 grams of fat can be labeled as this.
What is Fat Free?
100
The approximate amount of calories burned when a person walks or runs a mile.
What is 100 calories?
200
The amount of calories in a gram of protein or carbohydrates.
What is 4 calories?
200
The organ, after the esophagus that’s responsible for introducing food to gastric juices before releasing it to the small intestine.
What is the stomach?
200
This type of fat comes from plants, seeds and legumes.
What are Unsaturated Fats?
200
A person eats 1 serving of a container that has 5 servings and each serving is 225 calories. This is how many calories are left in that container.
What is 900 calories?
200
Exercise that is performed at such intense effort that the body's oxygen levels run out.
What is Anaerobic Exercise?
300
The amount of water a person should be drinking daily.
What is Half of our body weight in ounces?
300
A long tube with the surface area of a tennis court that's responsible for the absorption of nutrients so the body can use them.
What is the small intestine?
300
He wrote the parody "I'm Fat" from Michael Jackson's "I'm Bad"
Who is Weird Al?
300
Food products, produced in a way that are typically non synthetic and close to how things would grow and develop naturally.
What is Organic?
300
The acronym F.I.T.T. stands for this.
What is Frequency, Intensity, Type and Time?
400
The amount of calories found in a gram of fat.
What is 9 calories?
400
An organ that does not produce bile but is responsible for storing bile until it's needed.
What is the Gallbladder?
400
The amount of calories that come from 1 gram of fat.
What is 9 calories?
400
Food and other products that were produced using plants only. Nothing from animals or insects being used.
What is Vegan?
400
Exercise that is performed at a lower intensity and can continue to be performed as long as oxygen is present in the blood.
What is aerobic exercise?
500
The percentage of water that most mammals are.
What is 70-80%?
500
The PH of stomach acid.
What is 1.5 - 3.5?
500
The amount of calories found in 1 lb of fat.
What is 3500.
500
A food that is close to its original form and recognizable as to where it came from.
What is a whole food?
500
The amount of time it typically takes for a person to start seeing noticeable results from a consistent exercise routine.
What is 7-9 weeks?