Fats
True or False?
There are both good types of fat and bad types of fat
True
True Or False?
Too much protein can be unhealthy.
True
Everything in moderation
True or false? Cereal is an example of a grain.
True
Name 5 fruits.
Apples, Bananas, Watermelon, cherry, Strawberry, Dragon fruit, Avocado, Star fruit, Cantaloupe
Name 5 vegetables.
broccoli, green beans, peppers, asparagus, carrots etc...
How many different types of fats are there? Bonus points in you can name them.
4
saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat
Name a type of protein that isn't meat.
beans, peas, eggs, nuts and seeds
Name 1 example of a grain
Cereal, pasta, bread, tortillas and rice
What fruit has the highest protein?
Avocado
True or false? Canned vegetables are not healthy and do not count as a healthy serving.
False! Canned vegetables are just as healthy as fresh ones!
Name 3 Examples of bad fats
dark chicken meat, fried foods, baked goods, margarine, high fat dairy foods, fatty cuts of beef, pork, lamb
True or false?
there is a set amount of protein everyone should be eating daily
False
The amount fluxgates given age, weight, activity level The Recommended Dietary Allowance is 0.36 grams of protein per pound of body weight
True or false? Potatoes are a grain?
False
Potatoes are a vegetable.
True or False? Canned fruit does not count as healthy fruit.
False! Fruits may be fresh, canned, frozen, dried, or squeezed for 100% juice!
What is a type of vegetable that people commonly add to smoothies?
Kale, Spinach, Beets, Pumkin
Name 3 examples of good fat
nuts, vegetable oils, peanut butter and almond butter, avocado, Fish, Tofu
True or False? A high-protein diet can help you lose weight?
True
What does grain do for your body?
Helps control weight and blood sugar.
Name 3 citrus fruits
Oranges, Lemons, Limes, Clementines, Grape fruit
Which vegetable is a root that you eat?
Carrots
What type of healthy fat can the body not produce?
Polyunsaturated fats more specifically A certain type of this fat, called omega-3 fatty acids
How many grams of protein is in 3 ounces of tuna?
21 Grams
Which is better for you Whole Grains or Refined Grains?
Whole grains.
It has all the nutrient to it, while refined grain takes out germ and bran removing nearly all of the fiber and many other nutrients
The Chinese apple is also known as what type of fruit?
Pomegranate
Name the 5 subgroups of vegetables.
Dark greens, Starchy greens, Red and Orange Vegetables, Beans and Peas, Other Vegetables