Vocabulary
organic substances that are essential for the body to function properly
Vitamins
What are the 3 macronutrients?
Fats, Carbs, Protein
What 2 nutrients are considered micronutrients?
Vitamins and Minerals
Spinach, broccoli, carrots, sweet potatoes and peas are all examples of food from what food group?
Vegetable Group
Sugar is the purest form of
Energy
Elements found in food & the earth that are used by the body
Minerals
What is the main role of fats in nutrition?
Insulation & energy
What are the two main healthy sources of vitamins?
Fruits and Vegetables
Which food groups should I eat more of?
Protein and Grains
What is the recommended balance for carbs, fats, and proteins?
40/30/30
The process by which your body takes in and uses food
Nutrition
What are some of the roles of protein in the body
heal damaged or injured tissues, grow muscle, hair nails and various other cells, allow for proper growth
Why is it important to eat foods rich in calcium?
To maintain bone health (blood cell production)
Peanut butter, eggs, beans and tofu are examples of foods from which food group?
Protein Group
What is the job of the Large Inestine
Absorb water from the food.
A visual reminder to make healthy choices from each of the five groups.
MyPlate
Why are some foods considered empty calories?
High in calories with little to no nutritional value.
What happens if your body has calcium deficiencies?
Bone structures weaken
50-70 percent of the human body weight is consisted of this.
Water
When reading a nutrition label it's important to know that all of the amounts listed are based on the....
convey information about the product's identity and contents, and on how to handle, prepare and consume it safely.
Food Labels
What are the 3 types of fats and list them from healthy to unhealthy
Unsaturated, Saturated, Trans
What Vitamins are considered Fat Soluble?
A,D,E,K
Do eggs belong to the protein or dairy food group?
protein
the chemical processes that occur within a living organism in order to maintain life.
Metabolism