Definitions/Vocab
Substances in foods that your body needs to grow, have energy, and stay healthy are ______________.
A. Nutrition
B. Nutrients
C. Vitamins
D. Minerals
B. Nutrients
True/False: Carbohydrates are the body's main source of energy.
TRUE
True/False: Vitamins and minerals are not essential to your body's health.
False
Give me an example of a healthy fruit you can incorporate into your meals.
Answers can vary: apple, banana, berries, melons, grapes, honeydew, kiwi, lemon, mango, orange, peach, pear, pineapple, pomegranate, watermelon, etc
What is Taylor Swift's boyfriend's name?
Travis Kelce
A visual reminder to help consumers make healthier food choices.
MyPlate
Fill in the blank: Eating foods that are _____ in saturated fats can increase your risk of health problems such as heart disease.
A. High
B. Low
High
Provide a factor that can affect your food choices...
Answers can vary: media, family, friends, cultural background, convenience, etc
Health experts recommend that teens aim for ___ minutes of physical activity per day.
60
Taylor Swift's first album is called what?
Debut
This nutrient food group is used to build and repair cells.
A. Carbohydrates
B. Fats
C. Proteins
C. Proteins
Proteins are made up of chemical building blocks called what?
A. Vitamins and minerals
B. Amino acids
C. Dairy products
D. Fiber
B. Amino Acids
Fruits and vegetables together should fill how much of your plate? (according to MyPlate)
A. 100%
B. 75%
C. 25%
D. 50%
D. 50%
Meat, such as chicken, is high in which macronutrient?
A. Carbohydrates
B. Proteins
C. Fats
B. Protein
Taylor Swift's most recent released album is called _____________.
A. Midnights
B. Evermore
C. The Tortured Poets Department
D. Lover
A. Midnights
A shortage of a nutrient is known as a nutrient _____________________.
Deficiency
There are 2 types of carbohydrates, simple and complex. Which of the following is an example of a simple carbohydrate?
A. Fruit
B. Whole grain cereal
C. Potatoes
D. Grilled Chicken
A. Fruit
Provide an example of a leafy green vegetable.
Answers can vary: lettuce, spinach, collard greens, cabbage, broccoli, asparagus, green beans, brussel sprouts, etc
The dairy food group are foods that are high in what?
A. Vitamins and minerals
B. Dairy
C. Carbohydrates
D. Proteins
B. Dairy
In her famous Eras Tour concert that lasts 3 hours, Taylor sings this song last before she exits the stage.
Karma
The psychological desire for food is
A. Hunger
B. Calories
C. Fiber
D. Appetite
A. Hunger
Fill in the blank: Your body uses _______ to build and maintain your cell membranes.
A. Carbohydrates
B. Proteins
C. Fats
C. Fats
MyPlate organizes foods into 5 groups. Name 3 of the 5 food groups.
Grains, Vegetables, Fruits, Dairy, Protein
Ms. Casto's golden rule: Enjoy sweets and high sugary foods in _______________. :)
MODERATION
What is Ms. Casto's favorite Era?
A. Fearless
B. Red
C. Folklore
D. Midnights
C. Folklore