Nutrition 1
Nutrition 2
Nutrition 3
Nutrition 4
Nutrition 5
100
What do calories measure?
Energy
100

 Fad diets, liquid diets and fasting are dangerous because they

do not provide necessary nutrients

100

What is the first thing you look at when looking at a food label?

Serving Size

100
What does BMI stand for?
Body mass Index
100
What system does fiber help with?
Digestive System
200
What are the three types of fats?
Saturated Fats, Unsaturated Fats, Trans Fats
200
What are proteins made up of?
Amino Acids
200
What mineral are you lacking with anemia?
Iron
200
What are complex carbohydrates?
Starches
200
What fat is solid at room temperature?
Saturated Fat
300
What fat is liquid at room temperature?
Unsaturated Fat
300

What is the equation to find your BMI?

weight/ height (in)x 703

300

Eating foods with fiber

helps prevent intestinal problems

300
What are the three types of Carbohydrates?
simple, complex, fiber
300

How many calories per gram is carbohydrates?

4 cal per one gram 

400

How many amino acids does your body not produce and what are those called?

9, essential amino acids

400
How many calories are in a entire product if the label says the following: Serving size: 2 Calories : 20
40
400
What are the basic nutrients that provide energy?
Carbs, Fats, proteins
400

What are the 4 main vitamins we discussed in class

A,D,E,K  or D,E,K,A

400

. What is the second nutrient the body burns through when being active?

Fats

500

What are the 3 types of fats?

trans, saturated, unsaturated 

500
What are the six basic nutrients?
Carbs, Fats, Proteins, Vitamins, Minerals, Water
500

What nutrient does your body burn through when you workout?

carbohydrate

500
What are the number of calories in 1 gram of Carbs, Fats, and proteins ?
Carbs- 4 calories Protein- 4 Calories fats- 9 Calories
500

Name two factors that determine how many calories you should eat each day?

Level of activity, age, gender, body structure

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