Healthy Choices
Is dairy necessary to eat a healthy diet?
No, you can get the protein and minerals found in dairy products in other food groups.
Which is healthier: Trans fat/saturated fat, or unsaturated fat?
What is the snack that smiles back?
Goldfish :)
What is an empty calorie?
A calorie from a food that has no nutritional value (junk food).
What are calories?
The energy we get from food.
Who was president of the United States in 2008?
How can you tell if a food item is an unsaturated fat?
Unsaturated fats are liquid at room temperature.
Name a macro nutrient.
Water, fats, carbs, or proteins.
How many total bones are in an adult skeleton?
206 bones
How many grams of sugar should a person consume in a day?
24-36g. The average American consumes about 120g.
How much water does the average person need in a day?
8 glasses per day
Name one reason WWI happened.
M-militarism
A-alliances
I-imperialism
N-nationalism
Assassination of Franz Ferdinand
How can you find the primary ingredient in a food?
It will be listed first on the ingredients list on the food label.
What is hormone is produced in response to glucose (sugar)?
Insulin
How old is Dr. Phil?
73 years old and on TikTok live.