Name 2..
Name 2 examples of a Carbohybrate
Bread, rice, cereal, fruit, vegetables, etc.
Water Soluble
Name an issue that can arise from overweightness/obesity
Name 1
What macronutrient is an AVOCADO?
Fat
Consumes only plants/fruit/non-meat items. However, will still USE an animal product
Vegetarian
Name 2 examples of a protein
Chicken, eggs, milk, beef, pork, etc.
How many calories in 1 carbohydrate?
4 calories
Name ANOTHER issue that can arise from overweightness/obesity
different answer
What macronutrient is CHEESE?
Protein
Similar to a vegetarian diet, but will eat fish and seafood for protein
Pescatarian Diet
Name 2 examples of a Fat
almonds, avocado, olive oil, etc.
Which is GOOD for you: unsaturated fat or trans fat?
unsaturated fat
Name ONE MORE issue that can arise from overweightness/obesity
Cardiovascular disease, hypertension, diabetes, cancer, respiratory problems, joint issues, sleep issues
What macronutrient is a BAGEL?
Carbohydrate
Vegan diet
Name 2 examples of a vitamin
Vitamin A, B, C, D, E, K
Vitamin A, D, E, and K are _____ soluble
Fat Soluble
What is something that is a challenge to healthy eating?
Name 1
What macronutrient is an ALMOND?
Protein OR fat
Includes plant based foods, fish seafood, poultry, and red meat are in moderation. Olive oil is main source of fat
Mediterranean Diet
Name 2 examples of a Mineral
Iron, sodium, potassium, etc.
How many calories in 1 fat?
9 calories
What is another challenge to healthy eating?
Access to food, resources, money, convenience, marketing
What macronutrient is a SODA?
Carbohydrate
Flexible and balanced eating plan that creates a heart-healthy eating style
DASH (dietary approach to stop hypertension) diet