Macronutrients
What are the 3 macronutrients
Carbs, Fat, and Protein
______ come from salmon, sardines, mackerels, and then of course, there's some plant sources like flax seeds, walnuts, and chia seeds.
Omega 3
What was your weekly nutrition goal from last week?
(If new to group, create a goal with groups help)
Please share with group and how it went
(If you don't share then no points)
Name of the nerve that connects the brain to the gut
Vagus nerve
What mineral is commonly associated with dairy
Calcium
What macronutrient helps rebuild tissues
Protein
What vitamin can you absorb from sunlight?
Vitamin D
What is one goal you completed recently that's strongly benefited your nutrition in recovery?
If you share you get 200 points
the gut microbiome
What role does calcium have in the body?
Maintains bone mineralization
What macronutrient gives you energy
Carbs
Which vitamin can beta-carotene be easily converted to?
Vitamin A
Free 300 Points to the person of your choosing but can't be yourself or someone in second place
Free 300 points, to receive you have to come up with one Nutrition goal you want to work on this week.
What is an example of a prebiotic? (Prebiotics are things your gut feeds on)
Fiber
Fermented foods
Name 3 of the 9 vitamins and minerals found in dairy?
Calcium
Protein
Vitamin D
Vitamin b12
Vitamin K
Vitamin A
Phosphorus
This macronutrient supports cell function, helps protect your organs and helps keep your body warm.
Fat (lipids)
What are 5 of 6 Food groups
• Fruits (F)
• Vegetables (V)
• Whole Grain (G)
• Dairy or Dairy Alternative (D)
• Protein or Protein Alternative (P)
• Beans, Nuts, and Seeds (bns)
What is emotional eating?
Eating when not physically hungry
if gut health is imbalanced or there's a “leaky ____” it's going to make it difficult for nutrients to be _____.
gut, absorbed
What 3 minerals and vitamins work together in milk?
Phosphorus, protein (amino acids), and calcium
What do you need in your body to absorb Vitamin A, D, E & K
Dietary Fat
Which mineral is commonly associated with your immune system?
Zinc
Why is it important to get foods from all macronutrients?
They all contain unique minerals, vitamins, and ratios of macronutrients to prevent malnutrition and promote healthy functioning of the brain and body.
There is evidence to suggest that since protein contains _________, it is important for neurotransmitter production.
amino acids
Why is it important to consume dairy products as an adolescent?
The dairy group is especially important for children and youth because of the high amounts of protein, calcium, and vitamin D that are used to build strong bones and reduce the risk of chronic diseases later in life.