Overall Nutrition
Why are vitamins and minerals important in our diet?
A) to stay healthy
B) increase speed and strength
C) build confidence
D) make food taste better
A) To stay healthy
During exercise, what is the primary source of energy for athletes?
A) Fats
B) Protein
C) Carbohydrates
D) Fiber
C) Carbohydrates
What nutrient is crucial for muscle repair and growth?
A) Fiber
B) Protein
C) Vitamins
D) Minerals
B) Protein
True or False: Most Americans get enough protein in their diets
True
This food group provides essential nutrients such as calcium and vitamin D for bone health and muscle function.
Dairy
True or False? Meats and Dairy Products are the only source of protein in our foods.
False
What type of carbohydrates is recommended for sustained energy during workouts?
A) Simple carbohydrates
B) Refined carbohydrates
C) Complex carbohydrates
D) Artificial sweeteners
C) Complex carbohydrates
Which nutrient is essential for transporting oxygen to muscles, especially for endurance athletes?
A) Vitamin C
B) Calcium
C) Vitamin B
D) Iron
D) Iron
Which of the following foods has the greatest amount of protein?
A) 1 cup of milk
B) A 3-ounce piece of meat
C) 1 cup of dry beans
D) An 8-ounce container of yogurt
B) A 3-ounce piece of meat
This food group is filled with the energy and nutrients necessary for training in recovery, providing vitamins and minerals to help fight off illness and support your health.
A) Protein
B) grains
C) Fruits and Vegetables
D) Dairy
C) Fruits and vegetables
What’s the healthiest menu option from the list below?
A) Cobb Salad
B) 6 oz. filet mignon with a side of vegetables
C) Stuffed Haddock (type of fish) with a side of vegetables
D) 6 oz. ribeye steak with a side salad
B) 6 oz. filet mignon with a side of vegetables
What is the main contributor to fatigue during exercise?
A) Undereating
B) Lack of Sleep
C) Dehydration
D) Overeating
C) Dehydration
Which nutrient helps prevent muscle cramps and is important for muscle contractions?
A) Sodium
B) Vitamin B12
C) Fiber
D) Calcium
What are proteins made of?
A) Nucleic acids
B) Fats
C) Amino acids
D) Microtubules
C) Amino acids
What are the five main food groups?
Fruits, Vegetables, grains, protein, dairy
Which of the following are considered unhealthy fats?
A) Polyunsaturated
B) Polysaccharides
C) Saturated and Trans
D) A & C
C) Saturated and Trans
1.How much fluid should an athlete drink during a workout?
a. 10-20 oz per hour
b. 20-40 oz per hour
c. 40-60 oz per hour d. 60-80 oz per hour
B) 20-40 oz per hour
Which nutrients might protect your eyesight as you age?
A) Zeaxanthin and lutein from fruits and vegetables
B) Zinc
C) Vitamins C and E
D) All of the above
D) All of the above
_______ of your daily intake of calories should come from protein.
A) 2%-5%
B) 10%-35%
C) 40%-50%
D) 55%-70%
B) 10%-35%
Which food group offers athletes natural sources of sugars, vitamins, antioxidants for sustained energy and recovery?
A) Grains
B) Lean Meats
C) Fats and Fiber
D) Protein
A) Grains
Which nut has the most omega-3 fatty acids in it?
A) Almonds
B) Peanuts
C) Cashews
D) Walnuts
D) walnuts
A condition that occurs when the level of sodium in blood is too low (need electrolytes)
A) fortification
B) hyponatremia
C) enrichment
D) hyperkalemia
B) hyponatremia
For a healthy pregnancy and baby, which nutrient can cause birth defects if the mother gets too little of it before and early in pregnancy?
A) Thiamin
B) Vitamin C
C) Vitamin E
D) Folic acid
D) Folic acid
There are _____ amino acids that make up every type of protein.
A) 50
B) 30
C) 20
D) 10
C) 20
What is the main purpose of unsaturated fats?
A) sustained energy
B) supply healthy fats
C) support immune function
D) reduce inflammation
B) Supply healthy fats