Food Labels
Carbohydrates
Fats
Protein
Somatotypes
100
Sodium is the same as
Salt
100
Yield how many calories per gram
4 calories
100
Yield how many Caloried per gram
9 Calories
100
Proteins have how many calories per gram
4 cals
100
There are how many types
3
200
Food labels are based off of how many calories
2000
200
Function of Carbohydrates are
Body's preferred Energy source
200
Functions of Fat Include
Flavor, Energy Storage, Insulation and Protection
200
Protiens main function is to
Build and repair muscles
200
People are generally
A combination of 1 or More
300
There are 70 calories per serving and 5 servings total calories are
350
300
Simple Carbs include
Fruits, Vegetables, Milk
300
Unsaturated or Monosaturated Fats include
Avocados, Salmon, Almonds
300
A Complete protein comes from
Animal products ONLY ( Have all essential amino acids)
300
Narrow Hips, Thin Joints, Long Limbs
Ectomorph
400
Micronutrients are found
At the bottom of the food label
400
Too many carbs can lead to
Type 2 Diabetes
400
Eating too many bad fats can lead to
High Cholesterol, Increase risk of heart disease
400
Essential amino acids come from
our diet
400
Wide Clavicles, thing joints, Round Muscle Bellies
MesoMorph
500
I know a food is healthy based on
The Vitamins and Minerals
500
Carbs should make up what percent of our diet
40-65%
500
Healthy Fats are important because
Lower Triglyceride bad cholesterol Levels, decrease inflation
500
Protien Needs depend on
Physical Activity (more active more protein)
.4/lb of body weight to 1.2 per pound of body weight
500
Endomorph