Definitions
What is a unit of energy that can be burned by your body?
A calorie
What would be an alternative healthy food to eat when you are craving chocolate?
Nuts, seeds, vegetables, or fruits
How many calories are per serving in Chobani Strawberry Yogurt?
130
Which macronutrient is your body's fuel?
Carbohydrates
What is the name for the recommended values of nutrients by the government on what a person should eat in a day?
Daily Value
When you are craving a bag of chips, what would be a healthier alternative?
nuts, seeds, celery, tomatoes
What daily value % is considered low?
5% or less
Which macronutrient aids growth and development?
Proteins
How is nutrition defined on the biological level?
The body's process of intaking food and converting it into energy and other nutrients that the body needs
When you are craving chocolate, what mineral does your body want?
Magnesium
About how many total calories are in the entire container? (not just per serving)
650
What do proteins consist of?
Amino acids
How is nutrition defined generally?
The basic food habits to attaining bodily wellness
When you are craving something sugary, what kinds of foods have natural sugars that are healthier and a common alternative?
How many added sugars are in this food?
11 grams
Name the three macronutrients
Fats, carbohydrates, proteins