Sports Players
How much water does Serena Williams drink a day?
At least a gallon...
Serena makes sure to stay hydrated by drinking lots of water. This way it can help the body function in many ways such as bringing nutrients to cells.
Carbohydrates help us most with our energy levels.
True...
Your body breaks down carbohydrates into glucose, then the glucose helps fuel your body. A good source of carbs are oats, apples, and beans.
What fast-food place serves the most saturated fat?
Mcdonalds...
Most of McDonalds items has several grams of saturated fats. Specifically the burgers which are processed foods. Grilling your own burgers at home with store bought meat tastes and is better for your body.
What nutrient is the most important?
None of them...
They all play an important role in helping the body function and are essential to keep your blood flowing and heart beating.
Sweet potatoes or regular potatoes?
Sweet potatoes...
Sweet potatoes are high in vitamin, fiber and carbs. They're also low in fats. Roasting your sweet potatoes is an easy, efficient, and healthy way to prepare them.
Does Messi eat whole grains or whole wheat after a match?
Whole grains...
Messi focuses on refueling his muscles after a match. Whole grains help to do this by providing fiber, vitamins, minerals, and more. Black, brown, and red rice are filled with whole grains.
Cereals are the best option for an everyday breakfast.
False...
Some of the best options are Greek yogurt, eggs, or oatmeal. Eating a balanced breakfast is a crucial part to starting your day off right. These foods contain good amounts of the key 6 nutrients.
Is the Chick-fila-A Cobb Salad or Chick-fil-A Spicy Southwest Salad healthier?
Chick-fil-A Cobb Salad...
Rich with proteins, saturated fats, and carbs. However, the even better option is to make your own salad from home. Go buy some cabbage, avocados, berries, and whatever ever else you like and mix it with your homemade dressing.
What nutrient is dark chocolate high in?
Fat...
Dark chocolate is rich with many nutrients including fat, carbs, fiber, protein, minerals, and sugar. It contains good fats specifically. A nutritional brand of chocolate is Theo which contains 70% cocoa.
Oats and bananas or avocado toast for breakfast?
Oats and bananas...
Oats are a fiber that fill you up and bananas also have fiber, vitamins, and even protein. Avocado toast is still a good breakfast as it's full of good fats, fiber, protein, and vitamins.
In the 1990s, what fast food restaurant did Michael Jordan eat almost everyday?
Mcdonalds...
We haven't always known how unhealthy McDonald's can be. Their food is high in salt, sugar, saturated fats, trans fats, and processed preservatives and ingredients. A better option is to try and recreate it from home by buying the ingredients and researching a trustworthy recipe.
Fruits and vegetables are most consumed in Oregon.
True...
Vegetables and fruits contain important sources of vitamins, minerals, and fiber. These help protect you from getting bad diseases. Some fruits and vegetables richest with nutrients are blueberries, bananas, avocados, and citrus fruits.
Between Burger King or Burgerville, which is the most unhealthy?
Burger King...
both are considered unhealthy and have high levels of saturated fats, but in comparison, Burger King has higher levels of saturated fats.
What nutrient do coconut water, milk, fruit juices, and smoothies contain?
Minerals...
These drinks are sources of fruits, vegetables, dairy, and more which all contain minerals. Minerals help build our bones, influence muscle and nerve function, and regulate the body's water balance. Nuts also are a very good source of minerals.
Orange juice is considered a healthier option as it has higher vitamin C levels.
What type of fish does LeBron James include in his diet?
Salmon...
To limit his intake of processed foods, sugar, dairy, and foods high in carbs, LeBron often included salmon in his diet which is a good source of fiber, protein, vitamins, and more.
Vitamins should be consumed the most over fats, carbs, minerals, water, and proteins.
False...
Water should be consumed the most over fats, carbs, minerals, vitamins, and proteins. Water helps carry nutrients to our cells throughout our body, gets rid of waste, and helps protect our body’s joints and organs.
How many calories are in a regular dominos pizza?
2,000...
Dominos pizzas are low in proteins and high in fats. Pizzas can be good sources of nutrients depending on what you add. Specifically flatbread and veggie pizza which are good sources of carbs, vegetables, protein, and good fats.
What vitamin do humans need the most?
Vitamin A...
All vitamins are important to the functioning of the body. Vitamin A helps to keep your lungs, liver, heart, and other organs working well. Vitamin D is also important as it helps build yourself strong bones and absorb other supplements.
What is the healthiest nut?
Almonds...
Almonds are a very good source of not only fiber and protein, but also vitamins such as vitamin E. Walnuts are also a good option as they contain protein, fiber, and more.
What does Simone Biles drink to fuel her body for practice and workouts?
Protein Shakes...
Protein shakes are high in protein, fiber, carbs, vitamins, minerals, and fats. Protein shakes are only beneficial and nutritional if you make them that way. Adding fruits, vegetables, and extra protein such as bananas, eggs, yogurt, and avocado will add nutrients.
Proteins lack the most in our diets.
False...
Vitamins are lacked the most. Vitamins play a big part when keeping our bodies well enough to fight infection, heal wounds, and keep our bones strong. Good sources of vitamins are lean meats, fish, whole grains, dairy, nuts, and seeds.
How many grams of protein are in Chick-fil-A chicken nuggets?
40...
Chick-fil-As chicken nuggets have many carbs, protein, and good and bad fats. They are one of the healthiest chicken nuggets served from fast food places. Grilling your own chicken is a much more nutritional way to intake protein.
What is the #1 snack doctors suggest?
Nuts...
Nuts are rich with fiber, protein, vitamins, and minerals. Other good options are bananas and avocados which are also filled with fiber, vitamins, and also carbs.
Is chipotle as healthy as people claim it to be?
Yes...
Chipotle can be very healthy depending on how people customize their order. Their wide variety of protein, beans, rice, and more options, gives people the chance to build a meal rich with the essential nutrients.