Nutrition 1
What is the name of natural sugar in fruit?
fructose
Why is it important to eat breakfast?
True or False. Everyone has the same needs in regards to nutrition?
False
Why are "whole grains" more healthy than refined?
They contain the bran, germ, and endosperm which are high in nutrients.
This fruit is high in Vitamin C
Oranges
This happens when you don't get enough fiber (and water) in your diet
Constipation
Name a food source that provides healthy unsaturated fats
Nuts, seeds, avocado, fish
True False: you can’t get all your nutrients as a vegan
False
Saturated fats are ____ at room temp.
solid
How much sugar does the average person eat per day (in teaspoons)?
22-25 tsp
this breakfast food provides us with protein, healthy fat, and good cholesterol
Eggs
Vitamin C is important because...
Helps improve the immune system
Name two functions of dietary fat:
insulation, cushion and protect organs, brain development, blood clotting, inflammation, hair, nails
Name 3 simple carbohydrates
fruit, candy, sugar, soda, white breads/pastas...
This mineral is important for the formation and maintenance of bones and teeth
Calcium
meat, eggs, nuts, dairy, beans, whole grains, fish, tofu
List 3 foods high in fiber.
whole grains, fruits, vegetables, beans, some cereals
Why is protein important?
For growth and development
What are the three types of fats?
Saturated, unsaturated, and trans fats
Why are people so worried about too much sugar (name 3)?
What are the 6 essential nutrients?
Carbs, protein, fats, minerals, vitamins, water
What is the main job of carbs in the body?
Provide energy
Having low _____ can lead to night blindness
Vitamin A
What three flavors do our brains get extra excited about and why?
Sweet, salty and fat
What are 3 foods that are high in complex carbs?
whole wheat bread, beans, popcorn, corn, peas, sweet potatoes, tortillas, pasta