Fruits
A fleshy fruit consisting of a central core.
What is a Pome?
Broccoli, Artichoke and Brussel Spouts
What are flower vegetables?
One of the 2 largest sections of MyPlate.
What are Vegetables or Grains?
Important source of energy.
What is carbohydrates?
Recommended average calorie intake daily.
What is 2000?
Cherries, plums and peaches
What is a stone fruit?
Spinach
What is the healthiest vegetable?
Fatty cuts of beef, sausages, bologna
What are high in saturated fats?
Dissolves in water.
What is soluble fiber?
Added sugars + Natural sugars.
What is Total Sugars?
Grows on trees, bushes or shrubs.
What is a citrus fruit?
(Hesperidium)
Contains carbs, starches and sugar?
What are root vegetables?
Helps with strong bones.
What is calcium? (dairy)
Omega 3 and Omega 6 fatty acids.
What is Polyunsaturated fats?
Low %DV and High % DV.
What is 5% DV and 20% DV?
Fruits on a strawberry.
What are achene?
Excellent sources of plant protein.
What are Beans and Peas?
Linked to high cholesterol.
What is saturated fats?
Important for pregnant women and helps prevent birth defects.
What is Vitamin B-9? (Folate)
Sucrose, dextrose, glucose, maltose, fructose, and lactose.
What is sugar?
Indehiscent or Dehiscent
What are dry fruits?
Magic bulb and wonder drug.
What is a onion and garlic?
Refined grain.
What is removing the bran and germ from the grain?
Lack of the mineral Iron.
What is anemia?
Saturated Fat, Sodium, Added Sugars
What are nutrients to get less of?