Vocabulary
The body's natrual and physical need for food
Hunger
What are the four macronutrients?
Water, Fats, Carbs, Protein
What 2 nutrients are considered micronutrients?
Vitamins and Minerals
Spinach, broccoli, carrots, sweet potatoes and peas are all examples of food from what food group?
Vegetable Group
This is what our heart pumps to the rest of our body.
Oxygen
Elements found in food that are used by the body
Minerals
What is the main role of fats in nutrition?
Protection and Insulation
What are the two main healthy sources of vitamins?
Fruits and Vegetables
Which food groups should I eat more of?
Protein and Grains
The amount of physical activity you should do each day.
30 - 60 minutes
The act of providing or obtaining the food necessary for health and growth.
Nutrition
carb for..?
Energy
Helps the immune system resist bacteria and viruses.
Vitamin D
Peanut butter, eggs, beans and tofu are examples of foods from which food group?
Protein Group
This sport started out as a men's sport over in Europe but is seen as a women's sport in the US.
Field Hockey
TDEE stands for
total daily energy expenditure.
What are 3 sources of carbs?
Whole grains, vegetables, fruits, beans and dairy products.
What happens if your body has calcium deficincies?
Bones and structure weaken
50-70 percent of the human body weight is consisted of this.
Water
serving, passing, setting, spiking, blocking, and digging.
Volleyball
One of three macronutrients, that provides calories or "energy" for the body.
Carbohydrates
This macronutrient is the building blocks of our body.
Proteins
anemia prevention
Iron
In order to find out how much sugar is in a product you must look at this.
What is the Nutrition Facts Label?
This activity is the best activity you can do to get your heart pumping and work on hand eye coordination.
Jump rope