Nutrients
According to MyPlate, how much of your plate should be fruits and vegetables?
Carbs
There are many varieties of this including gala, granny smith, and honeycrisp. What group is it?
Fruits
The recommended amount of a food or drink that you should eat, is called?
A serving size
What is the daily recommended amount of exercise for kids?
at least 60 min per day
According to MyPlate, how much of your plate should be fruits and vegetables?
1/2 (one-half)
This nutrient, found in nuts, avocado, and dairy products, helps support cell growth
Fats
This food group provides your body with calcium, vitamin D, and protein?
Dairy
You should fill half of your plate with these two food groups?
Fruits & Veggies
What are 2 things you can do to prevent type 2 diabetes?
Exercise & eat right
Which cooking method adds the most fat?
1. Broiling
2. Baking
3. Grilling
4. Deep Frying
5. Sautèing
Deep Frying
This nutrient is found in meat, legumes, and milk and helps grow strong muscles.
Protien
This food type is typically used to make sandwiches. What food group am I?
You should drink at least 64 ounces of this a day?
Water
Food that is grown without the use of synthetic pesticides and herbicides?
Organic
A healthier option than fried potato chips?
Baked potato chips
If, Carrot = Vitamin A :: Milk = _____?______
1. Vitamin C
2. Calcium
3. Fiber
4. Iron
Calcium
Consuming this food group raw gives you more nutrients.
Vegetbles
Ordering a super-sized soda will add a considerable amount of ___________ to your meal?
Sugar / calories
This is a way to dispose of food waste in an environmentally responsible manner.
Composting
The medication someone with type 1 diabetes must take to stay alive?
Insulin
You should drink at least 64 ounces of this a day?
Water
Where does orange soda belong in MyPlate?
1. Empty Calories Group
2. Fruit Group
3. Vegetable Group
4. Dairy Group
Empty
Calorie Group
This is information found on food packages that details a food’s nutrition content including the amount of fat, sugar, protein, and fiber it has?
A Nutrition label
Foods such as whole grains, fruits, and vegetables are considered what type of food?
Whole Foods
The average American consumes 66 pounds of this per year.
Sugar