Nutrients
a shortage of a nutrient
Nutrient Deficiency
What is the most important Food Group?
Grains
What is the USDA?
US Department of Agriculture
What does BMI stand for?
Body Mass Index
extreme eating behaviors that can lead to serious illness or even death
Eating Disorders
Most important source of energy
Carbohydrates
What Food group is an Avocado in?
Vegetables
What is the FDA?
Food and Drug Administration
What is the best way to lose weight?
Portion Control, Eat Healthy
What is Body Image?
The way you see yourself
Helps build and repair skin, muscle and bone
Protein
Name the only fruit that has seeds on the outside
Strawberry
Who created My Plate?
USDA - US Department of Agriculture
What is the best diet to be on?
Hint: Trick Question
None. Most people gain the weight back after going on a diet. Changing your eating habit will benefit you more
What is Binge Eating?
When a person repeatedly eats too much food at one sitting
Our bodies contain 60% of this nutrient but can vary from 50% to 75%
Water
What food group is a tomato in?
Vegetable
Who monitors food, drugs and cosmetics?
FDA - Food and Drug Administration
What influences weight gain in your teens?
Puberty
An eating disorder in which a person strongly fears gaining weight so they starve themselves
Anorexia Nervosa
What are the 3 Non-Energy Nutrients?
Vitamins, Minerals and Water
Name all 5 of the Food Groups
Grains, Vegetables, Fruits, Dairy, Protein
What is the CDC?
Centers for Disease Control and Prevention
All Teens should get how many minutes of activity each day?
60 minutes
An eating disorder in which a person eats large amounts of food and then purges.
Bulimia Nervosa