Purpose of Nutrition
This is the main purpose of nutrition
What is to provide vitamins and minerals for our bodies?
Chicken
What is a source of Protein?
45-55 grams
Fat-soluble
What is vitamin K?
Vitamin that helps us see
What is vitamin A?
Nutrition is about
What is getting the vitamins and minerals we need?
Protiens
What nutrient helps us build and repair muscles?
Units of energy
What are calories?
Carbohydrates
What is the body's main source of fuel?
Variety of foods
What is the best type of diet?
Energy source
What is carbohydrates?
Hydration
What is water?
Consuming more calories than you burn
What is weight gain?
Example of complex carb
Aids in bowel movements
What is fiber?
Keep our body functioning well.
What do vitamins and minerals do?
Water- soluble vitamins
What type of vitamins need to be taken daily?
A simple carbohydrate
What is fruit, sweets, or sugar?
What is iron?
Calcium
What mineral helps your bones?
A balanced diet
What are fruits, vegetables, proteins, grains, and dairy?
Sugars
What type of carbohydrate provides quick energy?
Digestive system nutrient
What is Fiber?
What is fish?
What are antioxidants?