Fruits
Fruits are high in...
nutrients
Vegetables are low in...
calories
Energy drinks are strong in...
caffeine
The process through which nutrients from food and drink are consumed, absorbed, and used to sustain growth, development, and maintenance of life is what?
Nutrition
Fruits help prevent...
diseases
Vegetables are rich in...
volume
Energy drinks raise the risk of...
high blood pressure
What we eat can have a big short- and long-term impact on our ______.
Health
What was the #1 fruit on our list (hint: red)?
Strawberry
Vegetables make you..
full
Energy drinks are high in..
sugar
Limiting your intake of meals and drinks that are heavy in sodium, saturated fats, added sugars, and calories is an example of a _____.
Wise choice
How much fruit should adult females eat a day?
1.5-2 cups
What is an example of a green vegetable we talked about?
broccoli, cabbage, green beans, spinach
The added sugar content of common energy drinks range from...
54 to 62 grams
Meals at restaurants are frequently _____ in fiber, fruit, and vegetables
poor
How much fruit should adult males eat a day?
2-2.5 cups per day
Adults should aim to eat how many cups a day?
2-3 cups
Your body may become _______ from energy drinks, particularly if you're exercising.
Dehydrated
Frequent dining out increases the risk of ______ _______.
heart disease