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100

A healthy side dish at chick-fil-a?

What is a Fruit cup or Kale salad

200

A healthier fast food restaurant 

What is 

Subway 

300

This is the suggested daily calorie intake for adults

What is 1600-2000

400

This is how much of your plate should be fruits and vegetables

What is 1/2 my plate or 30% each. 

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