Health & Wellness
This aspect of health describes how well your body functions.
What is physical health?
This system includes skin, hair, and nails and protects the body.
What is the integumentary system?
This term means how you feel about yourself.
What is self-esteem?
These three nutrients are needed in large amounts: carbohydrates, proteins, and fats.
What are macronutrients?
This acronym stands for Frequency, Intensity, Time, and Type.
What is FITT?
This acronym helps you make a clear, measurable, realistic, relevant, and time-based goal.
What is SMART?
This muscular organ pumps blood through the body.
What is the heart?
Positive stress that can encourage growth and motivation is called this.
What is eustress?
This nutrient is the body’s major source of energy, while this nutrient helps build and maintain cells and tissues.
What are carbohydrates and protein?
This type of activity uses oxygen to break down energy for the muscles.
What is aerobic activity?
A student identifies a choice, lists options, considers outcomes, chooses, and reflects. This is the process of making this.
What is a decision?
This system breaks down food to provide nutrients and energy and removes solid waste.
What is the digestive system?
Name the three steps for managing emotions: first recognize the feeling, then accept it, then communicate it.
What are identify, accept, and express?
Sugars are this type of carbohydrate; starches in grains and beans are this type.
What are simple and complex carbohydrates?
Name the five health-related fitness components: heart and lung strength, muscle strength, endurance, body composition, and this.
What is flexibility?
A friend pressures you to try an unhealthy behavior. You say no clearly and suggest doing something else. These skills help you avoid the behavior.
What are refusal skills?
Repeated exposure to sounds at or above this level can cause hearing damage.
What is 85 decibels?
A therapist meets one-on-one with a person to discuss feelings and behaviors. This is this type of therapy.
What is individual therapy?
This mineral helps build bones and teeth; this trace mineral helps blood cells carry oxygen.
What are calcium and iron?
A student plans how often to exercise, how hard to work, how long to exercise, and what activity to do. This principle guides the plan.
What is FITT?
A factor that increases the chance of illness or injury is called this; a factor that lowers risk and supports health is called this.
What are a risk factor and a protective factor?
One sleeping person repeatedly stops breathing for short periods; another suddenly falls asleep during activities. Name both disorders.
What are sleep apnea and narcolepsy?
A student is persistently struggling with mental health. Name one supportive action: seek help from a trusted adult or professional, encourage treatment, or help build a respectful, supportive environment.
What is advocating for mental health?
According to MyPlate, these two food groups together should make up about half the plate.
What are fruits and vegetables?
A player sprains a ligament. Name the four steps in the class notes’ RICE method for managing the injury.
What are Rest, Immobilize, Cold, and Elevate?