Macronutrients
Guess the Calories
Presentation
Wild
100
what are the three main macronutrients
proteins, fats, and carbohydrates
100
(crumbl cookie)
720
100
what percent of the body is water
60
100
which part of an avocado contains the most nutrients and fiber
the seed
200
what type of fats are unhealthy
saturated
200
(pumpkin spice latte)
390
200
too much coffee or alcohol can lead to...
dehydration
200
this food improves heart health due to its high content of antioxidants
dark chocolate
300
What is the difference between carbs and fats?
carbs= immediate energy
fats= long term energy
300
(watermelon)
85
300
what percent of the body's energy does the brain use?
20
300
what natural sweetener can last forever without going bad
honey
400
Why are proteins important for athletes
exercise causes rips in your muscle which can be fixed through proteins
400
(monster 0 ultra)
10
400
Which two nutrients are in dairy that help strengthen bones?
calcium and vitamin d
400
what color were carrots originally
purple
500
How do macronutrients affect your mood?
Not enough carbs means low blood sugar which leads to fatigue and mood swings.
500
(cfa meal)
1020
500
name 3 factors that affect the number of calories someone needs
age, size, activity level
500
What is the one food you can live off of forever?
human milk (breast milk)