Fruit
I grow on a tree. I’m high in fiber and my name rhymes with bear.
Pear
My main job is to give you beta-carotene to help your eyes and immune system.
Carrot
I’m tiny, and when I’m brown, I’m a whole grain with healthy fiber. Stir fry me with veggies!
Rice
I’m a lean protein when grilled or roasted and not deep fried. Why did I cross the road?
Chicken
A common source of the calcium you need. Drink me plain or add a little chocolate.
Milk
I give you loads of vitamin C and antioxidants. Add banana and make me a smoothie.
Strawberry
I give you tons of vitamins but I’m also high in fiber & protein. I grow in a pod with friends.
Peas
I’m a great meal in the morning, and a main ingredient in granola. I’m full of heart-healthy fiber.
Oats
I make milk, tofu, and many other things. I’m one of the best sources of plant protein.
Soy
So many to choose from! Swiss, sharp, blue, or Muenster. Choose low-fat when you can.
Cheese
I’m a member of the rose family. I’m crunchy and I’m called cider when you drink me.
Apple
I’m a leafy green with many varieties. Add other veggies to me to make a healthy salad.
Lettuce
I make most of your bread and am most nutritious when eaten whole.
Wheat
I’ve got your protein, plus heart healthy omega-3 fatty acids.
Fish
I’m packed with plant protein. When I’m fortified with calcium I’m a dairy alternative drink
Soy Milk
All of my potassium is good for your heart. I’m classified as a berry but I don’t look like one.
Banana
I can be spicy or sweet and when you crunch me I give you loads of vitamin C.
Peppers
You looked for me as a veggie, but as a popped whole grain I make a healthy snack.
Corn
Complete protein in a perfect package. Just don’t drop me before I’m cooked
Eggs
Get your calcium in traditional or Greek versions. Mix me with granola and fruit for breakfast.
Yogurt
I’m a little hairy on the outside.
I’m packed with vitamin C and potassium inside.
Kiwi
I’m a root vegetable and pop up in salads. I give you vitamins, minerals and a bitter crunch
Radish
My bread can be dark or marbled. I’m high in fiber and important minerals.
Rye
So many sizes and colors. I’m a plant-based powerhouse full of dietary fiber.
Beans
I’m a creamy drink full of calcium, but no lactose, for those who can’t tolerate it
Lactose-free Milk