Food groups
This food group includes items like milk, cheese, and yogurt, and is important for strong bones and teeth.
Dairy
This vitamin, found in oranges and strawberries, helps keep your immune system strong and your skin healthy.
Vitamin C
This food group includes quinoa, bread, wheat, and oats.
Grains
This mineral is important for your bones and is found in dairy products like milk and cheese.
Calcium
This food group includes celery, carrots, and peppers.
Vegetables
This nutrient is found in foods like fish and nuts, and helps keep your heart healthy.
Omega-3s
These foods, like chicken, fish, eggs, and beans, provide a macro-molecule for building muscles.
Proteins
This food group includes foods like apples, bananas, strawberries, and grapes.
Fruits