Diets
What types of diets are there?
High protein, low carb, low fat
What are the 3 macro-nutrients?
protein, carbs & fat
What vitamin helps with energy production?
B
Is breadfruit a fruit or vegetable?
fruit
What is tofu?
soybeans
What is the healthiest diet?
Mediterranean diet
Carbs have ____ calories per gram.
9
What vitamin helps your organs work properly?
A
Is purple yam a fruit or vegetable?
Veggietable
Where is the dish favored?
East and Southeast Asian
What is the most unhealthy diet?
raw meat diet
Fat has ____calories per gram
9
What vitamin repairs tissue?
C
Is fiddlehead a fruit or vegetable?
veggietable
How is tofu made?
From coagulated soy milk
What is the Mediterranean diet?
high in fruits, vegetables, fish, healthy fat, and whole grains
Protein has ____ calories per gram
4
What vitamin helps with skin?
E
Is Carambola a fruit or vegetable?
Fruit
What is the original tasted of tofu?
It has a neutral taste and is eaten with sesonings
What diet do people do the most?
meat based diet
What are the top 5 micro-nutrients?
iron, zinc, manganese, copper, boron, and molybdenum
What vitamin helps with your immune system?
D
Is Buddha's hand a fruit or vegetable?
Fruit
What are some dishies it can be included in?
curries, stews, salads, sandwiches, etc.