Physical Activity, Exercise & Fitness
Any bodily movement produced by the skeletal muscles resulting in energy expenditure
What is Physical Activity?
An activity that is classified as 2 METS would be equal to how many times the amount of oxygen consumed while at rest?
What is 2?
What is carb loading?
Any training, mechanical device, or nutritional practice, pharmacological technique that can improve exercise performance is known as an:
What is an ergogenic aid?
Black beans, hummus, and grapefruit are all what glycemic index and why?
What is low glycemic index causing a gradual rise in blood sugar?
Exercising in order to reduce the risk of chronic diseases falls under which type of benefit?
What is physical?
Light activity is classified as how many METS?
What is <3 METS?
How many grams of protein per body weight in pounds is recommended for athletes to consume daily?
What is .09 grams?
A heart rate monitor is considered what type of ergogenic aid?
What is mechanical aid?
The ATP-CP System provides about how many seconds of energy?
What is 10 seconds?
A state of health and well-being and the ability to perform aspects of sports, jobs, and daily activities
What is Physical fitness?
METS standards for what?
What is metabolic equivalent?
Labeling a food item as a “superfood” can be an example of which type of nutrition misinformation?
What is misdirected claim?
Boosting the blood’s ability to bring more oxygen to muscles is known as
What is blood doping?
The three keys to sports nutrition
What is eating well-balanced diet, timing of eating, and hydration?
According to the CDC how many minutes of moderate to vigorous activity should you do daily?
What is 60 minutes?
Vigorous activity is greater than or equal to how many METS?
What is 6?
Identify the percentage of carbs, proteins, and fats in an athlete's diet.
What is 55-65% carbs, 20-25% protein, 15-20% fats?
The 3 stages of General Adaptation Syndrome are
What is Alarm, Resistance, Exhaustion?
A spectrum of abnormal eating behaviors is known as
What is disordered eating?
What are the 5 components of fitness for health?
What is cardiorespiratory endurance, muscular strength, flexibility/mobility, muscular endurance, and body composition?
The science that focuses on getting the best performance from athletes through diet is known as
What is Sports Nutrition?
The mindset of believing that you can eat whatever you want because you workout hard and burn a lot of calories is known as the
What the Garbage Disposal Theory?
Stress increases the rate at which your body uses
What is micro and macronutrients?
During this stage of GAS, epinephrine and norepinephrine are released into your blood, allowing for greater concentration and increased reaction time.
What is exhaustion?