Grains
One slice of this food is considered a serving in the grain group
What is a slice of bread?
What are 3 examples of protein?
What is Chicken, steak, fish, beans, eggs or tofu?
This beverage is often available in 2%, 1%, or skim varieties
What is milk?
This fruit with a yellow peel is high in potassium and a Minion's favorite food
What is a banana?
This vegetable is often served mashed and contains vitamin C
What is a Potato?
Half of your Grains should come from this specific type
What are whole grains?
What is one source of protein that is often consumed by vegetarians?
What is tofu or beans?
What 2 types of dairy foods (other than milk) are also great sources of calcium?
What is cheese and yogurt?
Drying grapes for several days creates which new food?
What are raisins?
This vegetable is used to make pickles
What is a cucumber?
How many servings of grains should you consume per day?
What is 6-11?
How many servings of protein do you need to eat a day?
What is 1-3?
Milk contains this mineral that helps build strong bones
What is Calcium?
Name 3 fruits that are orange, green & red
What are kiwi, cantaloupe, oranges, raspberries, strawberries, peaches, nectarines, cranberries, and apples?
There are many varieties of this white vegetable, including shiitake and Portobello
What are mushrooms?
Name the nutrient in grain products gives your body energy
What is carbohydrates?
What bean does not belong in the protein group? (Kidney bean, black bean, navy bean, green bean)
What is a Green bean?
If you forgot to brush your teeth, what milk product can you eat that will help prevent cavities?
What is cheese?
Name one fruit that grows on a bush and one that grows on a tree
Bush: What is raspberries, cranberries
Trees: What is apples, oranges, peaches, pears, or kiwis
Name 3 vegetables that are red, orange, and green
What are carrots, broccoli, beets, green or red bell peppers, spinach, asparagus, squash or celery?
When eaten fresh, it is a summer vegetable, but when dried out it becomes a grain
What is corn?
This dip, originated in the Middle East, is made of chickpeas and is an excellent source of protein
What is hummus?
Kids need at least this many servings from the dairy group each day
What is 3?
What fruit is most commonly consumed around the world?
What is a mango?
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging?
What is an eggplant?