General Nutrition
Chronic Diseases
Potpourri
Health Management
Nutrients
100
The organic process of nourishing or being nourished; the processes by which an organism assimilates food and uses it for growth and maintenance
What is the definition of nutrition?
100
Eating more calories than their body utilizes causes the storage of excess fat and can have this health risk
What is being overweight or obese?
100

Most likely to add too much sugar to her coffee

Who is Isairick?

100
TRUE or FALSE Fiber, which is indigestible carbohydrate, is beneficial for good health.
What is true? Fiber helps prevent constipation, colon cancer, helps regulate blood sugar, and is known to help keep cholesterol down and weight under control.
100
Carbohydrates are fuel nutrients and come from these two types of foods.
What are Sugars and Starches?
200
It is a measure of energy expenditure.
What is a calorie?
200
A high sodium intake is associated with one of the following health problems. A) arthritis B) kidney disease C) high blood pressure
What is high blood pressure?
200
The athlete who has won the most Olympic medals. 

Who is Michael Phelps?

200
cutting down on total calories increasing exercise and mobility eating smaller portions limiting simple sugars and saturated fats
what are some ways to help lose weight?
200
This nutrient is responsible for: 1. Keeping the body temperature normal. 2. Lubricating and cushions your joints. 3. Protecting your spinal cord and other sensitive tissues. 4. Gets rid of wastes through urination, perspiration, and bowel movements Water
What is Water?
300
carbohydrates, fats, proteins minerals, vitamins, water
What are the 6 essential nutrients?
300
Too much consumption of saturated fats (mostly animal source foods) and trans fats (found in cakes, cookies, crackers, margarine) can increase blood cholesterol levels leading to what serious illness?
What is atherosclerosis?-- risk of stroke or heart attack
300

The first Iphone was released in this year.

What is 2007?

300
The more you do this each day, the more calories you may consume
What is exercise?
300
This type of fat stays in liquid form and is healthier than the other type of fat that hardens at room
What is Unsaturated fat?
400

To get all the nutrients you need you should choose items in varying proportions from all categories of this

What is my plate?

400
This disease has been known to be linked to obesity, High blood pressure and high consumption of saturated/trans fats. It is the inability for the body to break down the glucose into the cells and it remains in teh bloodstreem. Too much glucose can lead to serious health problems ure
What is type II diabetes?
400

The number of US States that begin with the letter A.

What are Alaska, Alabama, Arkansas, and Arizona?

400
This is True or False: It doesn't matter where you get your calories from as long as you don't go above your daily recommended amount
What is False? Most calories should be rich of complex carbohydrates and rich of vitamins/minerals such as fruits/vegtables and limited in calories from alcohol, fats, oils, simple sugars
400
Potassium, Calcium, Sodium and Magnesium are kinds of electrolytes, also called
What are minerals?
500

What are the 5 categories of My Plate?

What are: Fruits, Vegetables, Dairy, Protein, and Grains?

500
Milk, low fat cheeses, yogurts and calcium supplements can prevent this debilitating disease which results in brittle bones
What is osteoporosis?
500

Samuela calls him #1 but we all know he takes #2 in the dark. 

Who is Saul?

500
This item is often added to foods for flavor. It adds calories, but few or no essential nutrients and no dietary fiber. Limit consumption for healthy
What is added sugars?
500
This nutrient is good for healing wounds and strengthening hair and teeth
What is Protein?
M
e
n
u