Food Groups
BONUS: What is the 6th that is technically not considered on MyPlate but should be?
Fruits, Vegetables, Graines,Protein, & Dairy.
Bonus: Oils
Which vitamin is known as the "Sunshine Vitamin"?
Vitamin D
How much water is recommended for a person to drink daily?
Your bodyweight in oz.
True or False: Carbs make you gain weight. Justify your answer.
False. Carbs provide energy, and weight gain occurs when you consume more calories than you burn.
What is the primary nutrient found in bananas?
Potassium
What food group does quinoa belong to?
Grains
What mineral is essential for strong bones and teeth?
Calcium.
What is the recommended daily limit of added sugar for teens?
25 grams or 6 teaspoons.
True or False: Frozen fruits and vegetables are less nutritious than fresh ones.
False. Frozen fruits and vegetables are often just as nutritious as fresh ones.
What does "empty calories" mean?
Foods or drinks with little to no nutritional value but high in calories.
Which food group(s) is the primary source of dietary fiber?
Vegetables and Fruits
Which vitamin helps with the absorption of iron in the body?
Vitamin C.
Name one benefit of eating breakfast daily.
Improved concentration and energy levels
Is fat-free food always healthier than regular food?
No, fat-free food can be high in sugar or additives to enhance flavor
Name a nutrient that provides energy for the body.
Carbohydrates, proteins, or fats.
Half of your plate
Name a food rich in potassium.
Bananas, sweet potatoes, or spinach
why is it important to eat a variety of foods?
to ensure you get all the necessary nutrients your body needs.
True or False: You should detox your body regularly with juices or cleanses
False. Your liver and kidneys naturally detox your body.
What is the main nutrient found in fish?
Omega-3 fatty acids or protein.
Name a protein-rich food that is also vegetarian-friendly.
Lentils, tofu, beans, or chickpeas.
Maintaining healthy vision and skin.
What does "mindful eating" mean?
Paying attention to the food you eat, savoring each bite, and listening to your body’s hunger and fullness cues.
Eating after 8 PM will make you gain weight—true or false?
False. Weight gain depends on overall calorie intake, not the time you eat.
What is the difference between a calorie and a kilocalorie?
They are the same; "calorie" is often used as shorthand for kilocalorie