Vitamins
This vitamin helps your body fight infections and helps heal cuts and wounds
Vitamin C
This mineral helps your muscles and nerves function and is found in bananas.
Potassium
These foods give you energy and include rice, bread, and pasta.
Grains
These provide your body with energy and can be found in foods like pasta, bread, and potatoes.
Carbs
This vitamin is important for healthy skin, eyes, and immune system
Vitamin A
This mineral helps build strong bones and teeth and is found in dairy products.
Calcium
can be found in meat, beans, and eggs.
Proteins
These help your body absorb vitamins and give long-lasting energy. Examples are nuts, oils, and avocados.
Fats
This vitamin helps your body absorb calcium and is important for bone health.
Vitamin D
This mineral is important for carrying oxygen in your blood and is found in meats and beans.
Iron
apples, oranges, and strawberries.
Fruits
These are important for building and repairing tissues in the body and are found in meats, beans, and nuts.
Proteins
This vitamin helps your blood clot and is found in leafy green vegetables.
Vitamin K
This mineral helps keep your heart and muscles working properly and is found in salt.
Sodium
These foods are important for strong bones and teeth and include milk, cheese, and yogurt.
Dairy
This type of fat is healthier for your heart and can be found in olive oil and fish
Unsaturated Fats
This vitamin is important for the production of red blood cells and is found in foods like meat, beans, and fortified cereals.
Vitamin B12
This mineral helps your thyroid function properly and is found in seafood and salt.
Iodine
These foods help with digestion and include like broccoli, carrots, and spinach.
Vegetables
This type of carbohydrate is digested quickly and found in sugary foods.
Simple Carbs