Healthy Foods
What fruit is yellow that you peel before eating?
Banana!
What food group helps you build strong muscles?
(Hint: Found in meat and eggs)
Protein
What color describes MOST veggies?
Green!
How many times a day should you eat fruits and veggies?
3 times
What vegetable is good for your eyes?
(Hint: orange)
carrots
What food group gives you energy and can be found in bread, rice, and pasta?
Grains
Which fruit comes in three different colors?
Apples
What is the best drink to help you stay hydrated?
Water
What is a vegetable that many people put in smoothies because it is full of nutrients but you don't taste it!
Spinach
What food group includes apples, grapes, pears, etc?
Fruit!
What is the name of a food that comes from chickens?
Eggs!
What should you do every time before you eat?
Wash your hands
What do we drink to build our bones?
Milk
What food group includes broccoli, peas, cauliflower, etc?
Vegetables!
What drink is made from cows?
Milk
What should you do when you wake up in the morning and right before you go to bed?
What is a good protein filled snack?
Nuts
What food group includes cheese and yogurt?
Dairy
What vegetable goes on a snowman's nose!
Carrot
For how many minutes a day should you exercise?