Multiple Choice
True or False: Carbohydrates are the body’s primary source of energy.
True
Which of the following is a macronutrient?
A) Vitamin C
B) Fiber
C) Protein
D) Iron
Protein
The process of breaking down food into nutrients that the body can absorb is called __________.
Digestion
Name one example of a food high in dietary fiber.
Whole grains, beans, lentils, or fruits like apples. Typically foods high in carbs
Which food contains more potassium than a banana?
A) Broccoli
B) Avocado
C) Cucumber
D) Zucchini
Avocado
Which macronutrient provides the most calories per gram?
A) Protein
B) Fat
C) Carbohydrates
D) Fiber
Fat
True or False: Vitamins contain calories.
False
The recommended daily water intake for teenagers is approximately __________ cups.
8-10 cups
Name one function of protein in the body.
Muscle repair, hormone production, immune system support
What’s the only food that never spoils?
A) Cheese
B) Honey
C) Brown rice
D) Dried apricots
Honey
Which vitamin is important for calcium absorption in the body?
A) Vitamin C
B) Vitamin D
C) Vitamin B12
D) Vitamin K
Vitamin D
True or False: All fats are bad for you.
False
A __________ diet excludes all meat and animal products, including dairy and eggs.
Vegan
Why are whole grains healthier than refined grains?
Whole grains contain more fiber and vitamins.
Which fruit contains enzymes that can break down protein, making it a natural meat tenderizer?
A) Pineapple
B) Apple
C) Orange
D) Strawberry
Pineapple
Which of the following is an essential amino acid?
A) Glycine
B) Lysine
C) Glutamine
D) Proline
Lysine
True or False: The glycemic index measures how quickly a food raises blood glucose levels.
A food label can be __________ percent inaccurate in the information it is providing.
20 percent
What is the primary difference between simple and complex carbohydrates?
Simple carbohydrates are quickly digested and provide short-term energy, while complex carbohydrates take longer to digest and provide sustained energy.
Which vegetable has the highest protein content per serving?
A) Spinach
B) Broccoli
C) Cauliflower
D) Peas
Peas
What is the recommended daily intake of fiber for teenagers?
A) 10-15 grams
B) 20-25 grams
C) 25-30 grams
D) 40-50 grams
25-30 grams
True or False: Iron helps carry oxygen to the muscles.
__________ contains more antioxidants than a blueberry.
Dark Chocolate
Name two health risks associated with consuming too much sugar.
Obesity, diabetes, tooth decay, heart disease
Which spice has been shown to help regulate blood sugar levels?
A) Cinnamon
B) Nutmeg
C) Paprika
D) Oregano
Cinnamon