Nutrients
Main source of energy
carbohydrates
the study of how your body uses food
nutrition
what does DV stand for
Daily Value
How many grams of added sugar should have per day
less than 25 grams per day
American Heart Association
What vitamin helps your body fight off sickness and supports your immune system
Vitamin C
builds muscle and tissue
what are the 2 types of carbohydrates
Simple and complex
Yes, the most abundant ingredient is listed first
What are the 3 types of fats
saturated, unsaturated, and trans
What does CDC stand for
Center for Disease Control
What mineral helps build strong bones and teeth
Calcium
main ingredient in the body
water
What does fortified mean
added
If the serving size is 12 crackers and there are 3 serving in the container. How many crackers are in the container
36
what is the healthy fat
unsaturated
What does FDA stand for
Food and Drug Administration
This drink is the best choice for staying hydrated
Water
cleans and cools your body
water
what does diluted mean
water and sugar is added
For a beverage to be considered juice it needs to be
100 juice
what is hydrogenated and partially hydrogenated
trans fat
What does GF on a food label stand for
Gluten Free
What is recommended as healthier whole fruit or fruit juice
whole fruit
list the 6 essential nutrients
carbohydrates, fats, protein, vitamin, minerals, and water
what is vitamins and minerals function
If there is 3 grams of fat in a serving and there are 10 servings in the package. How many grams of fat are there in the whole package.
30 grams
If white bread is not as nutritious as wheat bread why do they make it
people like the taste of it better
Are all juices the same
no
What type of carbohydrates is found in lollipops and gives you quick energy
Simple Carbohydrates