Nutrients
Main source of energy
carbohydrates
the study of nutrients and how your body uses them
nutrition
what does DV stand for
Daily Value
How many grams of added sugar should have per day
less than 25 grams per day
American Heart Association
builds muscle and tissue
what are the 2 major types of carbohydrates
Simple and complex
Yes, the most abundant ingredient is listed first
What are the 3 types of fats
saturated, unsaturated, and trans
If you see hydrogenated or partially hydrogenated oils on a ingredient list the food contains what type of fat
Trans fat
main ingredient in the body
water
What does fortified mean
added
If the serving size is 12 crackers and there are 3 serving in the container. How many crackers are in the container
36
what is the healthy fat
unsaturated
What does FDA stand for
Food and Drug Administration
cleans and cools your body
water
what does diluted mean
water and sugar is added
For a beverage to be considered juice it needs to be
100 juice
What is the term used to describe something that is extremely important and necessary
essential
What is a refined grain
a grain that has been processed which removes nutrients and fiber.
Ex white flour and white rice
list the 6 essential nutrients
carbohydrates, fats, protein, vitamin, minerals, and water
what is vitamins and minerals function
If there is 3 grams of fat in a serving and there are 10 servings in the package. How many grams of fat are there in the whole package.
30 grams
If white bread is not as nutritious as wheat bread why do they make it
people like the taste of it better
Unrefined grains contain ______ which helps you feel full and helps your digestive system work well.
Fiber