Food Groups
What is fruits and vegetables?
This major nutrient helps store energy and digest certain vitamins...
What is fat?
Unit of measurement used to define how much energy is in a food...
What is a Calorie?
the percent of each nutrient provided in one serving based on a 2,000 calorie diet...
What is daily value?
This food group provides you with energy for physical activity...
What is Grains?
This nutrient builds muscle, bone, and skin health...
What is protein?
amount of food you should eat based on a 2,000 calorie diet...
When buying bread you should look for this on the packaging...
What is 100% whole grain?
This food group provides you the nutrient that builds tissue...
What is protein?
This nutrient helps the body's cells and organs function properly, and are important for growth and development...
What is Vitamins or Minerals?
where you find information regarding the amount of nutrients, calories, servings, and all ingredients for food...
What is nutrition facts or food label?
When you buy juice you should look for this on the packaging...
What is 100% juice?
This food group provides your body with the most amount of fiber...
What is vegetables?
This macronutrient helps supply energy to support bodily functions....
What is carbohydrate?
proportion of plant-derived food that cannot be completely broekn down by digestive enzymes...
What is fiber?
When buying meat at the grocery store you should stick to buying...
What is lean meat?
This food group usually contains high amounts of calcium and Vitamin D...
What is dairy?
3 reasons why we need to eat food...
What is energy source, sustain growth, heal and build tissue, transport oxygen, and regulate body functions?
Helps function of nerves, muscle, and regulates fluid balance...
sugar that is not natural but is added during food processing...
What is added sugar?