Carbohydrates
What are the 2 types of carbohydrates?
Simple and complex
What are the 3 types of fats?
What are protiens made of?
Amino acids
What are the 2 types of vitamins?
Fat soluble and water soluble vitamins.
What does your body use minerals for?
To keep your bones, brain and heart healthy
What do simple carbs do?
They give short bursts of energy
What is the most healthy fat?
Unsaturated fats
What are amino acids used for?
They build bone and muscle
What do fat soluble Vitamins do?
Improve vision and bone health
How much do you need of macro minerals?
100ml
What do complex carbs do?
They send slower bursts of energy and are more healthy.
What do unsaturated fats look like?
They are liquids.
How many amino acids does our body have?
11 Out of 20
What do water soluble vitamins do?
They improve brain function, immune health, ect
Calcium, potassium and zinc
What is the carbohydrate that is essential for digestion?
Fiber
What are unhealthy fats?
Saturated and trans fats
What are essential amino acids?
They are the 9 amino acids our body doesnt make.
Carrots, almonds, eggs, salmon and more
What foods have macro minerals?
Red meats, dark leafy greens, shellfish, ect
What are examples of carbs?
Simple: chips, candy, chocolate, ect
Complex: bread, pasta, potatoes, grains, ect
Where can you find fats?
Olive oils, avocado, salmon, nuts, ect
Where can you find protiens?
Red meats, poultry, fish, eggs, beans, ect.
Where can you find water soluble vitamins?
Watermelon, dairy, poultry, ect.
Where can you find trace minerals?
Avocado, eggs, nuts, fish, ect