Nutrition
This nutrient helps build and repair muscles and is found in foods like meat, beans, and eggs.
What is protein
This vitamin, also known as the "sunshine vitamin," helps the body absorb calcium.
What is vitamin D
Eating a variety of these foods, helps provide fiber and essential nutrients
What are fruits and vegetables
This food group is the main source of dietary fiber, which helps with digestion and can reduce the risk of heart disease.
What are whole grains
Eating too much of this substance can increase the risk of diabetes.
What is sugar
This vitamin, commonly found in oranges, helps boost the immune system.
What is vitamin C
This mineral, found in bananas, helps muscles contract and keeps the heart beating properly.
What is potassium
Drinking at least 8 glasses of this daily helps keep the body hydrated
What is water
Nuts and seeds are often considered part of this food group, even though they are not from animals
What is protein
Instead of drinking soda, a healthier beverage choice is this
What is water?
This mineral is essential for strong bones and teeth.
What is calcium
This mineral is important for oxygen transport in the blood and is found in foods like red meat and spinach.
What is iron
Eating too much of this, often found in chips and fried foods, can lead to heart disease.
saturated fat
This colorful group of foods is divided into five subcategories: dark green, red & orange, starchy, beans & peas, and other.
What are vegetables
Fried foods are high in this type of fat, which can raise cholesterol levels.
What is trans fat
This type of fat is considered healthy and can be found in avocados, nuts, and olive oil.
What are unsaturated fats?
This vitamin, found in carrots, helps maintain good vision.
What is vitamin A
This part of a grain contains fiber and nutrients but is removed in refined grains.
What is the bran
Black beans, lentils, and chickpeas belong to this plant-based food group
What are legumes
Instead of eating potato chips, a healthier crunchy snack would be these.
What are nuts or carrots
This process breaks down food into nutrients that the body can absorb and use.
What is digestion
This mineral helps regulate blood pressure and is often found in table salt.
What is sodium
The MyPlate nutrition guide recommends filling half your plate with these two food groups
What are fruits and vegetables
his food group provides quick energy and includes foods like bread and pasta.
What are carbohydrates?
This diet-related disease, often linked to obesity, affects the body's ability to use insulin properly.?
What is type 2 diabetes