Vitamins and Minerals
We need this mineral for strong
bones and teeth.
What is calcium?
This dark green vegetable looks
like a tree. Sometimes we eat it
with cheese sauce.
What is broccoli?
This fruit is high in potassium,
vitamin C, and fiber. It is one of the
most popular fruits in Canada.
What are bananas?
To lose weight in a healthy way, a
person should do these two things.
What is eat a well-balanced diet
and exercise?
Eggs belong to this food group.
What are proteins?
This food group provides you with
calcium.
What is dairy or milk and milk products?
Foods in the meat and
alternatives group are an
excellent source of this mineral.
What is iron?
This source of carbohydrates is
best when made with whole wheat.
What is bread?
These diets can be very unhealthy
for your body.
What are fad diets?
This food group includes bread,
rice, and pasta. These foods give
you energy.
What are grain products?
This vitamin helps keep your eyes
healthy.
What is vitamin A?
Potatoes belong to this food
group.
What is vegetables and fruits?
This is a Mexican food.
What are burritos? or
beans
After exercising, it’s important to do
this to replenish muscles and energy.
What is eat a healthy diet?
This is an example of milk and
alternatives.
What is … (milk,
yogurt, cheese, cottage cheese
soya / almond milk
This is known as the sunshine
vitamin. In winter we need a
source in our diet.
What is vitamin D?
Vegetarians need to eat lots of
these to get the protein and
other nutrients they need.
What are beans? or
legumes or nuts and seeds
This root vegetable is very red and
is really good pickled.
What is beets?
You need plenty of this before,
during, and after exercise.
What is water?
A person should have 5 to 10
servings of this each day.
What are vegetables and fruits?
This vitamin is especially important
for pregnant women.
What is folic acid or folate?
Garlic, tomatoes, and berries
have lots of this in them.
What are antioxidants?
This food is very good for you and
good in muffins.
What is bran?
or banana or blueberries
When you lose weight fast, you are
actually only losing this.
What is water?
Peanut butter belongs in this food
group.
What are proteins?