Fruits
this fruit, technically a berry, is a good source of healthy fat and is often used in guacamole
what is an avacado
this orange vegetable is known for being a good source of beta-carotene
what is a carrot
this grain is often eaten for breakfast in cereal
what is oats
this white liquid comes from cows
what is milk
this white meat comes from birds
what is chicken
this tropical fruit contains bromelain, an enzyme that can aid in digestion
what is a pineapple
this leafy green vegetable is packed with vitamins k, a, c, and is often considered a superfood
what is kale
this grain is a staple food in many countries
what is rice
this dairy product is often eaten with fruit
what is yogurt
this protein comes from the sea
what is fish
rich in antioxidants, his small, dark fruit is often associated with improved brain function and memory
what is a blueberry
this cruciferous vegetable contains sulforaphane, a compound linked to cancer prevention
what is broccoli
this grain is used to make bread
what is wheat
this dairy product is often used on pizza
what is chesse
these are small and grow in pods
what are beans
This fruit is known for its high potassium content and is often recommended to help prevent muscle cramps
What is a banana
this vegetable, often used in soups and stews, is a good source of potassium and fiber
what is a potato
this grain is used to make popcorn
what is corn
this frozen dairy dessert is sweet and cold
what is ice cream
this protein comes in a shell
what is an egg
Which fruit has the most vitamin C
What is Oranges
this vegetable, technically a fruit, is a good source of lycopene, an antioxidant linked to heart health
what is a tomato
this grain is small and looks like tiny beads
what is quinoa
this dairy product is yellow and used for cooking
what is butter
this red meat comes from cows
what is beef