Exercise and Diet
To loose weight in a healthy way, a person should do these two things?
What is a Well balanced diet and Exercise
Eggs belong to this food group?
What is Meat and alternatives
We need this minerals for strong bones and teeth?
What is Calcium
This fruit is high in potassium and Vitamin C. This is also one of the most popular fruits in Canada?
What is Banana's
This dark green vegetable looks like a tree and sometime gets dipped in cheese sauce?
What is Broccoli
These diets can be very unhealthy for your body?
What is Fad Diets
This food group includes bread, rice and pasta? These foods also give us energy?
What is grain
This food group provides you with calcium?
This source of carbohydrates is best when made with whole wheat?
What is bread
Foods in the meat and alternative group are a excellent source of this mineral?
After exercising it is important to do this to replenish muscle and restore energy?
What is Eat a healthy snack
A person should have 5 to 10 servings of this a day
What is fruit and Vegetable's
This vitamins help keep your eyes healthy?
What is Vitamin A
This is a type of popular Mexican food?
What is Burritos, tacos & beans
Potatoes belong to these two food groups?
What is fruit and vegetables
You need plenty of this before, during and after exercising?
What is water
Give me an example of what food types are in the milk section on the food pyramid or food plate?
What is yogurt, cottage cheese, almond milk/soy milk
This is known as the sunshine vitamin?
What is Vitamin D
This root vegetable is very red and really good when pickled ?
What is Beets
What is Beans, nuts and seeds
When you loose weight fast you are actually only loosing?
What is water weight
Peanut butter belongs in what food group?
What is meat and alternatives
This vitamin is especially important for pregnant women?
What is Folic acid
This food is very good for you and good in muffins?
What is Bran and Banana's
Garlic, tomatoes and berries have lots of these in them?
What is Antioxidants